How I Return to the Present Moment in 4 Steps

There are many ways to step into the present moment no matter what circumstances we find ourselves in. Here are 4 steps that I use to return to the present moment that I would like to share in order to help others find a way that works for them.

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*Continue to be aware of your breath during points 3 and 4.

This short guide will not work best for everyone but focusing on the breath alone is always a good way to begin to root yourself in the present moment.

Please tell us your way of coming back to the present moment!

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